Intro and Instructions for using The Four-Count Breathing Exercise
This post includes an introduction and basic instructions for using The Four-Count Breathing Exercise. This breathing exercise allows you to quickly become more grounded, focused, calm, and centered in body, mind, and emotions. This intro audio recording is 8 minutes long. The actual breathing exercise audio is included below.
The audio file will display in a new browser tab. Right-click anywhere on the audio file and select the appropriate option to download or Save As.
Breathing Exercise
This breathing exercise provides a quick way (less than 3 minutes) to become more grounded, centered, and calm. Please refer to the introduction and instructions post for details about how to use this exercise so it gives you the best results possible.
The audio file will display in a new browser tab. Right-click anywhere on the audio file and select the appropriate option to download or Save As.